| Thursday May 16, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:52:06 |
52.13 mi |
18.17 mph |
37.86 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
110 rpm |
106 Watts |
340 Watts |
Avg
Expansion |
| 21.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 739 ft |
3.09 mi |
00:13:03 |
14.21 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.8 ft/rev |
61 ft/min |
3 % |
10 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Chestnut and then backtracking to Plank/Vandusen/Green and then backtracking to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Not a bad morning a a decent ride. The prime objective today was to get 50 miles in and I met than at a decent rate as well. |
View 5/16/2013 4:19am in a larger map |
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