Cycling Ride

Tuesday May 16, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:40:25	11.24 mi	16.69 mph	23.20 mph
Note: 3x5 minute standing progressions. Riding indoors again being early spring rain and cold has returned!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:18:49	00:21:23	00:00:47	00:40:59

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.00 hrs	Fair

Other rides on this date…
Tuesday May 16, 1995	Friday May 16, 1997	Saturday May 16, 1998
Sunday May 16, 1999	Thursday May 16, 2002	Monday May 16, 2005
Friday May 16, 2008	Sunday May 16, 2010	Monday May 16, 2011
Thursday May 16, 2013	Monday May 16, 2016	Wednesday May 16, 2018