Cycling Ride

Monday May 16, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:20:36	6.84 mi	19.92 mph	23.20 mph
Nutrition: 20oz. of water.
Note: Just spinning, mostly to just loosen up a bit.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:18	00:04:31	00:00:00	00:21:49

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
170.0 lbs.	12.0%	8.00 hrs	Fair

Other rides on this date…
Tuesday May 16, 1995	Friday May 16, 1997	Saturday May 16, 1998
Sunday May 16, 1999	Thursday May 16, 2002	Monday May 16, 2005
Tuesday May 16, 2006	Friday May 16, 2008	Sunday May 16, 2010
Thursday May 16, 2013	Monday May 16, 2016	Wednesday May 16, 2018