Cycling Ride

Friday May 10, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:32:52 45.75 mi 17.96 mph 39.30 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 107 rpm 108 Watts 258 Watts
Avg
Expansion
20.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
661 ft 2.84 mi 00:12:22 13.78 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.5 ft/rev 51 ft/min 2 % 8 %
Nutrition: 28oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Wilson-Cambria/Brayley/Daniels/N Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Slept well until 3am, but then couldn't fall back asleep for that last hour so I got up about 10 minutes early today.  A pretty good ride today.  Was hoping it would be more like the previous, but this wasn't awful.

View 5/10/2013 4:20am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:33:16 00:59:57 00:00:00 02:33:13
Average Maximum Calories
151 bpm 161 bpm 1820
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 10.2% 5.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 94148]
Temperature Conditions Wind Dew Point
50°F (10°C) Fog/Mist Calm 46°F (8°C)
Humidity Visibility Barometer
89% 6.00 miles 1012.8 mb
Min On Bike Temperature Max On Bike Temperature
49.2° 58.0°
 
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