| Friday May 10, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:32:52 |
45.75 mi |
17.96 mph |
39.30 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
107 rpm |
108 Watts |
258 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 661 ft |
2.84 mi |
00:12:22 |
13.78 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.5 ft/rev |
51 ft/min |
2 % |
8 % |
| Nutrition:
28oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Wilson-Cambria/Brayley/Daniels/N Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Slept well until 3am, but then couldn't fall back asleep for that last hour so I got up about 10 minutes early today. A pretty good ride today. Was hoping it would be more like the previous, but this wasn't awful. |
View 5/10/2013 4:20am in a larger map |
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