Friday May 10, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:32:52 |
45.75 mi |
17.96 mph |
39.30 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
107 rpm |
108 Watts |
258 Watts |
Avg Expansion |
20.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
661 ft |
2.84 mi |
00:12:22 |
13.78 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.5 ft/rev |
51 ft/min |
2 % |
8 % |
Nutrition:
28oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Wilson-Cambria/Brayley/Daniels/N Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Slept well until 3am, but then couldn't fall back asleep for that last hour so I got up about 10 minutes early today. A pretty good ride today. Was hoping it would be more like the previous, but this wasn't awful. |
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