Cycling Ride

Friday April 13, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:35:40 10.87 mi 18.29 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

3rd day in a row, actually feeling pretty good.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:26 00:23:50 00:04:46 00:37:02
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.6 lbs. 8.8% 7.50 hrs Poor
 
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