Cycling Ride

Friday April 13, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:40	10.87 mi	18.29 mph	30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. 3rd day in a row, actually feeling pretty good.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:26	00:23:50	00:04:46	00:37:02

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
154.6 lbs.	8.8%	7.50 hrs	Poor

Other rides on this date…
Saturday April 13, 1996	Monday April 13, 1998	Tuesday April 13, 1999
Saturday April 13, 2002	Sunday April 13, 2003	Thursday April 13, 2006
Tuesday April 13, 2010	Wednesday April 13, 2011	Wednesday April 13, 2016