Cycling Ride

Tuesday April 10, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:35:44	10.92 mi	18.34 mph	30.90 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Not a great workout, but at least I was feeling good about today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:15:04	00:19:49	00:00:56	00:35:49

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.2 lbs.	8.0%	6.50 hrs	Fair

Other rides on this date…
Saturday April 10, 1999	Thursday April 10, 2003	Monday April 10, 2006
Saturday April 10, 2010	Sunday April 10, 2011	Wednesday April 10, 2013
Thursday April 10, 2014	Monday April 10, 2017