Cycling Ride

Tuesday April 10, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:35:44 10.92 mi 18.34 mph 30.90 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Not a great workout, but at least I was feeling good about today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:04 00:19:49 00:00:56 00:35:49
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 8.0% 6.50 hrs Fair
 
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