Cycling Ride

Thursday August 11, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:09:37 39.40 mi 18.24 mph 24.50 mph
Vertical Climbing
75 rpm 96 rpm 177 ft  
Nutrition: 30oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/ to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A nice morning and ride after an extended layoff.  Sort of stumbled into a week off, but then weather, work and being out of the groove turned it into almost 2 weeks!  So now I need to make sure I stay on top of the situation and get back to the grind.  Felt good to get out and back into the groove again.
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:07 01:53:22 00:01:05 02:10:34
Average Maximum
156 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.6 lbs. 11.4% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 78893]
Temperature Wind Chill Wind Conditions
56°F (13°C) 54°F (12°C) W 6.9 mph Fair
Dew Point Humidity Visibility Barometer
51°F (11°C) 84% 10.00 miles 1009.4 mb
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