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Cycling Ride

Tuesday August 16, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:43:32 49.47 mi 18.15 mph 39.60 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 111 rpm 284 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Wilson-Burt and then Maple back to Chestnut and then backtracking on the return.  [Map]

A very nice morning even if a bit cool in spots.  Nice to get out for a longer ride.  Not the fastest ride, but acceptable for today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:12:28 00:36:38 00:00:00 02:49:06
Average Maximum
146 bpm 164 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.4 lbs. 11.7% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 79013]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair N 4.6 mph 59°F (15°C)
Humidity Visibility Barometer
84% 10.00 miles 1012.1 mb
 
Other rides on this date…
Wednesday August 16, 1995 Wednesday August 16, 2006 Wednesday August 16, 2023
 
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