Cycling Ride

Saturday August 11, 2007   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:16:44 41.58 mi 18.25 mph 36.70 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
80 rpm 100 rpm 325 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Nelson and back.

A relatively late night so another short sleep cycle.  I was short on time this morning as I needed to be home before 8am.  I couldn't leave until 5:30am and even that was probably about 10-15 minutes too early to be riding without a headlamp. So the time constraint, late start, a rather sluggish effort and the joy of oil and gravel road repair starting on Irish Rd shortened this ride from the intended 50 miles.  But it was better than nothing as this is my last ride before taking off a week.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:47:05 00:30:18 00:00:04 02:17:27
Average Maximum
146 bpm 172 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 5.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 44084]
Temperature Conditions Wind Dew Point
61°F (16°C) Fair Calm 59°F (15°C)
Humidity Visibility Barometer
93% 9.00 miles 30.02" (1016.2 mb)
 
Other rides on this date…
 
Previous Ride     Next Ride