| Saturday August 11, 2018 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:27:45 |
57.06 mi |
16.48 mph |
34.93 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
112 rpm |
98 Watts |
265 Watts |
Avg
Expansion |
| 18.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 669 ft |
3.07 mi |
00:14:16 |
12.97 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.7 ft/rev |
66 ft/min |
2 % |
9 % |
| Nutrition:
33oz. of water, 34oz. of Accelerade, 1 - Honey Stinger Waffle. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Wilson Youngstown/W. Lake/Lake/Maple/Chestnut/Irish/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Another slight variation on a common ride. Not a very fast ride, but enjoyable nonetheless. |
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