Cycling Ride

Tuesday August 11, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:05:17	19.33 mi	17.77 mph	28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. A very warm and sweaty, but reasonable effort this morning. Monsoon season appears to be subsiding for a few days; here's hoping so.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:46:55	00:17:54	00:04:18	01:09:07

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
154.6 lbs.	8.8%	6.25 hrs	Fair

Other rides on this date…
Sunday August 11, 1996	Sunday August 11, 2002	Wednesday August 11, 2004
Thursday August 11, 2005	Saturday August 11, 2007	Wednesday August 11, 2010
Thursday August 11, 2011	Saturday August 11, 2018