Cycling Ride

Tuesday August 11, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:05:17 19.33 mi 17.77 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A very warm and sweaty, but reasonable effort this morning.  Monsoon season appears to be subsiding for a few days; here's hoping so.
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:55 00:17:54 00:04:18 01:09:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.6 lbs. 8.8% 6.25 hrs Fair
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