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Cycling Ride

Thursday August 11, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:43:43 33.58 mi 19.43 mph 23.90 mph
Note: Townline/Killian/Bear Ridge (end and back)/East Canal/Donner/East Canal/Tonawanda Creek. A very good ride after a 2-1/2 week layoff.  Another 3 day layoff follows, but hopefully I can get back on track come Monday.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:36 01:06:20 00:34:04 01:45:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 5.70 hrs Good
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 27629]
Temperature Conditions Wind Dew Point
66°F (19°C) Fair W 5.0 mph 63°F (17°C)
Humidity Visibility Barometer
90% 8.00 miles 29.98
 
Other rides on this date…
Sunday August 11, 1996 Sunday August 11, 2002 Wednesday August 11, 2004
Saturday August 11, 2007 Tuesday August 11, 2009 Wednesday August 11, 2010
Thursday August 11, 2011 Saturday August 11, 2018
 
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