Cycling Ride

Thursday August 11, 2005   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:43:43 33.58 mi 19.43 mph 23.90 mph
Note: Townline/Killian/Bear Ridge (end and back)/East Canal/Donner/East Canal/Tonawanda Creek. A very good ride after a 2-1/2 week layoff.  Another 3 day layoff follows, but hopefully I can get back on track come Monday.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:36 01:06:20 00:34:04 01:45:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 5.70 hrs Good
 
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 27629]
Temperature Conditions Wind Dew Point
66°F (19°C) Fair W 5.0 mph 63°F (17°C)
Humidity Visibility Barometer
90% 8.00 miles 29.98
 
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