Cycling Ride

Wednesday August 11, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:55:45 33.10 mi 17.16 mph 36.70 mph
Vertical Climbing
73 rpm 98 rpm 272 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman to Thrall and back.  [Map]

Just dismal!  I wasn't feeling 100% this morning as my head felt a bit swimmy although not a full-blown vertigo attack like last Saturday.  Not happy to see this return as it's been over a year since I've these problems.  In any case, I opted to head out, but didn't really find any sort of a groove today.  I just felt very flat physically as well today.  We'll see what some more rest does and shoot for Friday to give it another shot.
Heart Data
Below (153) In Zone Above (170) Total Time
01:33:48 00:24:31 00:00:00 01:58:19
Average Maximum
142 bpm 166 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 10.9% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 70192]
Temperature Conditions Wind Dew Point
69°F (20°C) Fair Calm 66°F (19°C)
Humidity Visibility Barometer
93% 8.00 miles 1012.9 mb
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