Cycling Ride

Tuesday May 17, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:33:19	10.03 mi	18.06 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Feeling OK, nothing too exciting here today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:16:50	00:17:09	00:00:00	00:33:59

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
170.2 lbs.	12.3%	8.00 hrs	Fair

Other rides on this date…
Saturday May 17, 1997	Sunday May 17, 1998	Saturday May 17, 2003
Thursday May 17, 2007	Thursday May 17, 2012	Sunday May 17, 2015
Sunday May 17, 2020