Cycling Ride

Thursday May 12, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:42:19	12.20 mi	17.30 mph	30.40 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions with 3 minute rests. Dragging this week. Lots of extra work and feeling tired, it shows here.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:27:27	00:13:26	00:02:36	00:43:29

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.0 lbs.	14.7%	8.00 hrs	Good

Other rides on this date…
Tuesday May 12, 1998	Wednesday May 12, 1999	Monday May 12, 2003
Wednesday May 12, 2004	Saturday May 12, 2007	Monday May 12, 2008
Tuesday May 12, 2009	Saturday May 12, 2012	Tuesday May 12, 2020