Cycling Ride

Sunday April 17, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:01:27	18.31 mi	17.88 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests. A good workout and longer than what I've been doing lately. Beginning to think that Spring and Summer are never coming. :(