Saturday April 17, 2010 (Indoors - Fluid Trainer) |
[Permalink]
|
Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
01:05:21 |
19.63 mi |
18.02 mph |
28.20 mph |
Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions.
Nothing of significance to note about this ride. Plugging away and a less than serious effort. |
|