Cycling Ride

Saturday April 17, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:05:21 19.63 mi 18.02 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Nothing of significance to note about this ride.  Plugging away and a less than serious effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:48:08 00:16:50 00:01:07 01:06:05
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 9.4% 8.50 hrs Good
 
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