Cycling Ride

Thursday April 14, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:22:23	7.44 mi	19.94 mph	26.60 mph
Nutrition: 20oz. of water.
Note: Just spinning!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:31	00:11:52	00:00:00	00:23:23

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.2 lbs.	11.6%	8.00 hrs	Good

Other rides on this date…
Sunday April 14, 1996	Wednesday April 14, 1999	Sunday April 14, 2002
Monday April 14, 2003	Wednesday April 14, 2004	Wednesday April 14, 2010
Saturday April 14, 2012	Saturday April 14, 2018	Tuesday April 14, 2020