Cycling Ride

Monday April 17, 2023 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:51:17	14.65 mi	17.14 mph	34.90 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:33:34	00:17:55	00:00:06	00:51:35

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
189.8 lbs.	15.8%	8.00 hrs	Fair

Other rides on this date…
Wednesday April 17, 1996	Wednesday April 17, 2002	Saturday April 17, 2004
Sunday April 17, 2005	Monday April 17, 2006	Tuesday April 17, 2007
Saturday April 17, 2010	Sunday April 17, 2011