Cycling Ride

Monday April 17, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:40:29	10.57 mi	15.67 mph	20.30 mph
Note: 3 x 5 minute standing progressions. Very sluggish and unmotivated today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:28:14	00:12:01	00:00:56	00:41:11

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.8%	6.50 hrs	Good

Other rides on this date…
Wednesday April 17, 1996	Wednesday April 17, 2002	Saturday April 17, 2004
Sunday April 17, 2005	Tuesday April 17, 2007	Saturday April 17, 2010
Sunday April 17, 2011	Monday April 17, 2023	Thursday April 17, 2025