Cycling Ride

Sunday April 17, 2005   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:47:33 32.20 mi 17.96 mph 23.70 mph
Note: Tonawanda Creek/East Canal/Bear Ridge/Mapleton/Townline/Saunders-Settlement/Baer/Mapleton/Shawnee.  A long overdue and acceptable ride after about a week and a half layoff.  A crazy homelife began to subside, but a lingering sinus/lung problem has kept me off the bike during a time of some tremendous early season weather.  No heart data as my monitor go shut off in my pocket again!

Major cleanup and tuneup on the 2120 on's amazing how much better your bike rides when it is clean and well lubricated!  I really should do this more often.  On Saturday morning I also built a new battery pack for my lighting system so I should be able to get back to my early morning weekday routine.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6%    
(Overcast)  Weather Data North Tonawanda, NY  (4:00 pm)   [WID: 24948]
Temperature Conditions Wind Dew Point
67°F (19°C) Overcast SW 8.0 mph 29°F (-2°C)
Humidity Visibility Barometer
24% 10.00 miles 30.16
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