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Cycling Ride

Tuesday December 28, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:56:29 16.64 mi 17.68 mph 31.40 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Best workout is a very long time.  I'll credit Dream Theater - Score video for keeping me moving I guess.  This after X-C skiing yesterday.  Maybe this time off from work will get me back in the groove.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:59 00:21:47 00:28:30 00:58:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.0 lbs. 12.0% 7.00 hrs Good
 
Other rides on this date…
Tuesday December 28, 2004 Friday December 28, 2007 Wednesday December 28, 2016
 
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