| Wednesday January 05, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:37:38 |
11.33 mi |
18.06 mph |
29.50 mph |
| Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
And so begins another year...
A good ride today. No HRM data as my battery died since my last ride. |
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