Cycling Ride

Wednesday January 05, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:37:38 11.33 mi 18.06 mph 29.50 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

And so begins another year...

A good ride today.  No HRM data as my battery died since my last ride.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.4 lbs. 12.0% 8.00 hrs Good
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