Cycling Ride

Thursday July 29, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:18:47 60.10 mi 18.14 mph 30.50 mph
Vertical Climbing
76 rpm 104 rpm 657 ft  
Nutrition: 34oz. of water, 34oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

Haven't ridden a lot lately and certainly not this sort of distance.  I bit of a slow start heading into a diminishing NW wind.  Overall not a bad ride even if a bit slow.  Good climbing today with some surges.  The map data for this ride has some real wacky data in it including climbing to 55,600ft, without oxygen.  I wish!  ;)
Heart Data
Below (153) In Zone Above (170) Total Time
01:49:10 01:31:14 00:01:34 03:21:58
Average Maximum
150 bpm 177 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.2 lbs. 11.2% 6.00 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 69881]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair NW 4.6 mph 59°F (15°C)
Humidity Visibility Barometer
84% 10.00 miles 1014.3 mb
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