Cycling Ride

Friday April 16, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:48:20	14.48 mi	17.98 mph	27.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. Uneventful, unmotivated. :(

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:27:34	00:20:18	00:01:35	00:49:27

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
160.8 lbs.	10.3%	6.50 hrs	Good

Other rides on this date…
Tuesday April 16, 1996	Tuesday April 16, 2002	Wednesday April 16, 2003
Wednesday April 16, 2008	Monday April 16, 2012	Tuesday April 16, 2013
Wednesday April 16, 2014	Monday April 16, 2018	Thursday April 16, 2020