Cycling Ride

Friday April 16, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:48:20 14.48 mi 17.98 mph 27.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Uneventful, unmotivated. :(
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:34 00:20:18 00:01:35 00:49:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.8 lbs. 10.3% 6.50 hrs Good
 
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