Cycling Ride

Monday April 16, 2012   (Outdoors)
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
01:27:44 26.83 mi 18.35 mph 25.20 mph
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Irish/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Old Falls/Robinson.

A nice morning that I had to take advantage of.  Not the greatest ride, but compared to some of my others of late this is pretty damn good.  And it was nice to finally get out in the morning again anyway.

More wind again today and generally a bit higher than recorded here.  There was a high wind warning beginning at 9am so this actually wasn't too bad.

Still not certain on the quality of the HRM data.  I've been having lots of problems, but this seems at least half way accurate, thus I've recorded it.

View 4/16/2012 4:24 AM in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:33 00:28:50 00:00:00 01:00:23
Average Maximum
115 bpm 163 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 6.8% 5.50 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 84856]
Temperature Wind Chill Wind Conditions
62°F (16°C) 61°F (16°C) SW 9.2 mph Fair
Dew Point Humidity Visibility Barometer
50°F (10°C) 65% 10.00 miles 1010.1 mb
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