| Thursday April 16, 2020 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:58:21 |
17.56 mi |
18.06 mph |
29.90 mph |
| Nutrition:
33oz. of water. |
| Note:
7 x 5 minute standing progressions with 3 minute rests. |
| |
