Cycling Ride

Monday April 16, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:28	19.20 mi	18.74 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:48:08	00:14:00	00:00:00	01:02:08

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
166.8 lbs.	9.9%	7.00 hrs	Fair

Other rides on this date…
Tuesday April 16, 1996	Tuesday April 16, 2002	Wednesday April 16, 2003
Wednesday April 16, 2008	Friday April 16, 2010	Monday April 16, 2012
Tuesday April 16, 2013	Wednesday April 16, 2014	Thursday April 16, 2020