Cycling Ride

Wednesday April 16, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:35:32	11.32 mi	19.11 mph	27.00 mph
Nutrition: 24oz. of water.
Note: Light to moderate spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:18:06	00:18:09	00:00:05	00:36:20

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.4%	7.00 hrs	Fair

Other rides on this date…
Tuesday April 16, 1996	Tuesday April 16, 2002	Wednesday April 16, 2003
Friday April 16, 2010	Monday April 16, 2012	Tuesday April 16, 2013
Wednesday April 16, 2014	Monday April 16, 2018	Thursday April 16, 2020