Cycling Ride

Wednesday April 16, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:25 13.33 mi 15.86 mph 31.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:11 00:15:16 00:00:00 00:50:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.4 lbs. 11.4% 8.00 hrs Good
 
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