Cycling Ride

Tuesday April 16, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:51:23 13.90 mi 16.23 mph 30.30 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Back at it after being a slug for the last week.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:43:00 00:09:00 00:00:00 00:52:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.3 lbs. 9.6% 7.00 hrs Good
 
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