Cycling Ride

Wednesday April 14, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:02:18	18.49 mi	17.81 mph	28.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Nothing particularly remarkable about this ride. Good, not bad, not great.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:26:21	00:33:55	00:02:55	01:03:11

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
161.2 lbs.	10.3%	7.00 hrs	Good

Other rides on this date…
Sunday April 14, 1996	Wednesday April 14, 1999	Sunday April 14, 2002
Monday April 14, 2003	Wednesday April 14, 2004	Thursday April 14, 2011
Saturday April 14, 2012	Saturday April 14, 2018	Tuesday April 14, 2020