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Cycling Ride
Wednesday April 07, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:31:19
9.57 mi
18.34 mph
27.10 mph
Nutrition:
24oz. of water.
Note:
3 x 5 minute standing progressions.
I slept very poorly last night so I didn't get up like I wanted too this morning. I did manage to get in this shorter effort after getting the kids ready for school though. :)
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:14:28
00:16:16
00:02:09
00:32:53
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
161.4 lbs.
10.5%
6.50 hrs
Poor
Other rides on this date…
Sunday April 07, 1996
Tuesday April 07, 1998
Sunday April 07, 2002
Wednesday April 07, 2004
Thursday April 07, 2005
Friday April 07, 2006
Tuesday April 07, 2009
Saturday April 07, 2012
Thursday April 07, 2016
Saturday April 07, 2018