Cycling Ride

Wednesday April 07, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:31:19	9.57 mi	18.34 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions. I slept very poorly last night so I didn't get up like I wanted too this morning. I did manage to get in this shorter effort after getting the kids ready for school though. :)