Cycling Ride

Wednesday April 07, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:31:19 9.57 mi 18.34 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

I slept very poorly last night so I didn't get up like I wanted too this morning.  I did manage to get in this shorter effort after getting the kids ready for school though.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:28 00:16:16 00:02:09 00:32:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.4 lbs. 10.5% 6.50 hrs Poor
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