Cycling Ride

Monday April 07, 2025 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:35:25	10.47 mi	17.74 mph	32.50 mph
Nutrition: 16oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:24:15	00:11:20	00:00:00	00:35:35

Other rides on this date…
Sunday April 07, 1996	Tuesday April 07, 1998	Sunday April 07, 2002
Wednesday April 07, 2004	Thursday April 07, 2005	Friday April 07, 2006
Tuesday April 07, 2009	Wednesday April 07, 2010	Saturday April 07, 2012
Thursday April 07, 2016	Saturday April 07, 2018