Cycling Ride

Thursday April 08, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:03:20	19.09 mi	18.09 mph	25.70 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Third day in a row and a bad day yesterday, but today felt really good. I actually felt today that I've started to make some progress towards getting in shape again.