Cycling Ride

Thursday April 08, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:03:20 19.09 mi 18.09 mph 25.70 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Third day in a row and a bad day yesterday, but today felt really good.  I actually felt today that I've started to make some progress towards getting in shape again.
Heart Data
Below (153) In Zone Above (170) Total Time
00:39:03 00:20:40 00:04:50 01:04:33
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.2 lbs. 10.6% 6.50 hrs Fair
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