Cycling Ride

Tuesday April 07, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:05:26	19.71 mi	18.07 mph	22.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 5 minute, 5 second up/downs after each set.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:50:04	00:14:51	00:01:06	01:06:01

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
159.0 lbs.	8.9%	6.50 hrs	Good

Other rides on this date…
Sunday April 07, 1996	Tuesday April 07, 1998	Sunday April 07, 2002
Wednesday April 07, 2004	Thursday April 07, 2005	Friday April 07, 2006
Wednesday April 07, 2010	Saturday April 07, 2012	Thursday April 07, 2016
Saturday April 07, 2018