Cycling Ride

Friday April 07, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:46:24	12.50 mi	16.16 mph	28.10 mph
Note: Spin, 3x5 minute standing progressions. Tired, but this ride felt good.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:51	00:21:01	00:20:15	00:48:07

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.7%	6.50 hrs	Fair

Other rides on this date…
Sunday April 07, 1996	Tuesday April 07, 1998	Sunday April 07, 2002
Wednesday April 07, 2004	Thursday April 07, 2005	Tuesday April 07, 2009
Wednesday April 07, 2010	Saturday April 07, 2012	Thursday April 07, 2016
Saturday April 07, 2018