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jpcache
Yapter
Resumé
Cycling Ride
Friday April 07, 2006 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:46:24
12.50 mi
16.16 mph
28.10 mph
Note:
Spin, 3x5 minute standing progressions. Tired, but this ride felt good.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:06:51
00:21:01
00:20:15
00:48:07
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
9.7%
6.50 hrs
Fair
Other rides on this date…
Sunday April 07, 1996
Tuesday April 07, 1998
Sunday April 07, 2002
Wednesday April 07, 2004
Thursday April 07, 2005
Tuesday April 07, 2009
Wednesday April 07, 2010
Saturday April 07, 2012
Thursday April 07, 2016
Saturday April 07, 2018