| Monday April 05, 2010 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:51:16 |
15.63 mi |
18.29 mph |
26.60 mph |
| Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions.
Just another sluggish Monday that lacked serious effort. |
| |
