Cycling Ride

Wednesday April 07, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:34:24	9.37 mi	16.34 mph	20.10 mph
Note: 5 minutes up/down's, 3 x 1 minute ILT's, 10 minutes standing walk, 2 minutes sitting grind.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:24	00:15:42	00:07:18	00:34:24

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.4%

Other rides on this date…
Sunday April 07, 1996	Tuesday April 07, 1998	Sunday April 07, 2002
Thursday April 07, 2005	Friday April 07, 2006	Tuesday April 07, 2009
Wednesday April 07, 2010	Saturday April 07, 2012	Thursday April 07, 2016
Saturday April 07, 2018