Cycling Ride

Sunday December 20, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:33:07 27.27 mi 17.57 mph 21.10 mph
Vertical Climbing
75 rpm 98 rpm 88 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Irish/Fiegle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Considering I haven't ridden outside since the end of October, and even that was the only one that month, this was a very good ride.  I can't remember the last time I rode in cold -but dry, winter weather like today.  Awesome to say the least.  This was a tremendous mental booster considering how much trouble I've had getting motivated lately.  Back to the indoor grind in all likelihood and probably the last ride outside this year.
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:26 01:26:26 00:00:00 01:36:52
Average Maximum
157 bpm 163 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.6 lbs. 8.9% 7.00 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 64598]
Temperature Wind Chill Wind Conditions
27°F (-2°C) 22°F (-6°C) NW 4.6 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
14°F (-10°C) 58% 10.00 miles 1017.0 mb
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