Thursday December 20, 2007 (Indoors - Fluid Trainer) |
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Bike:
Schwinn LeTour (1986) |
Time |
Distance |
Avg Speed |
Max Speed |
00:40:29 |
11.34 mi |
16.81 mph |
21.70 mph |
Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
A short and rather lackluster effort this morning. |
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