Cycling Ride

Thursday December 20, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:40:29 11.34 mi 16.81 mph 21.70 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A short and rather lackluster effort this morning.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:29:42 00:10:27 00:00:47 00:40:56
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 7.50 hrs Good
 
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