| Thursday December 20, 2007 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:40:29 |
11.34 mi |
16.81 mph |
21.70 mph |
| Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
A short and rather lackluster effort this morning. |
| |
