Cycling Ride

Monday December 21, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:23:27	7.18 mi	18.37 mph	28.70 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions. A short and fast workout after getting the kids off to school. Nothing too special here, just plugging along.