Cycling Ride

Tuesday December 20, 2005   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:21 12.49 mi 16.52 mph 21.20 mph
Note: Spinning with a couple of 2-3 minute standing periods.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:44 00:31:33 00:00:19 00:47:36
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 6.50 hrs Good
 
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