Cycling Ride

Tuesday December 20, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:21	12.49 mi	16.52 mph	21.20 mph
Note: Spinning with a couple of 2-3 minute standing periods.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:15:44	00:31:33	00:00:19	00:47:36

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.50 hrs	Good

Other rides on this date…
Saturday December 20, 2003	Wednesday December 20, 2006	Thursday December 20, 2007
Saturday December 20, 2008	Sunday December 20, 2009	Saturday December 20, 2014
Wednesday December 20, 2017	Thursday December 20, 2018