Cycling Ride

Saturday December 20, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:45:19 12.21 mi 16.17 mph 33.10 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:35 00:29:44 00:09:43 00:47:02
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 13.7% 9.00 hrs Fair
 
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