| Saturday December 20, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:33:21 |
28.30 mi |
18.19 mph |
30.40 mph |
| Nutrition:
24oz. of water, 1 - Clif Bar. |
Note:
8 x 5 minute standing progressions.
A good effort to get a chunk of miles in today. Followed this up with 2 hours of snow removal after getting about a foot or so late yesterday/last night. |
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