Cycling Ride

Saturday December 20, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:33:21 28.30 mi 18.19 mph 30.40 mph
Nutrition: 24oz. of water, 1 - Clif Bar.
Note: 8 x 5 minute standing progressions.

A good effort to get a chunk of miles in today.  Followed this up with 2 hours of snow removal after getting about a foot or so late yesterday/last night.
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:37 01:13:36 00:04:39 01:34:52
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.0% 7.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride