Note:
4 x 5 minute standing progressions.
Contemplated not getting up again. The house is so cold this time of year being it's only 15° outside. But I did it. Only to find my bike with a flat. Inflated it, it didn't immediately deflate, so game on. Not bad for the first half-hour or so, but by the time I finished the tire was flat again and will need to be patched. That's OK, I got a decent workout in. Riding with the flat certainly makes one work a lot harder! |
