Cycling Ride

Wednesday December 20, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:51:17 14.05 mi 16.44 mph 20.90 mph
Note: 4 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:59 00:24:32 00:01:24 00:48:55
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 6.75 hrs Fair
 
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