Cycling Ride

Friday August 07, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:13:00 40.50 mi 18.27 mph 28.00 mph
Nutrition: 24oz. of water, 20oz. of Accelerade, 1 - Gu Pack.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Old Falls/Sweeney/Robinson.

What a beautiful Fall morning!  Unfortunately it's early August and should be much warmer than this, although it could be worse I guess.

This ride is a guestimate as the battery in my computer died mid-ride.  I deserved it because I bought a replacement about 2 months ago and never installed it.  Live and learn.

In any case, I'll need to make this same ride again to get the correct mileage.  Based on similar rides and the time, it's got to be about right.  Also the time above is a reasonable clock guess being I actually noticed as I left this morning.  The rest of the data is all missing being that's depends entirely on the computer.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.0 lbs. 9.9% 6.00 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61367]
Temperature Wind Chill Wind Conditions
56°F (13°C) 55°F (13°C) W 4.6 mph A Few Clouds
Dew Point Humidity Visibility Barometer
53°F (12°C) 90% 10.00 miles 1018.9 mb
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