| Tuesday May 12, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:03:19 |
18.91 mi |
17.92 mph |
32.50 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions.
A very good workout today. Just plugging along for now. |
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