Cycling Ride

Monday May 04, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:23:21 6.98 mi 17.94 mph 21.40 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions.

A short workout after an unplanned 3 week layoff.  Sinus and lung problems of a significant magnitude once again.  Hopefully it's cleared and I can begin to regain what I've unfortunately lost.  Serious disappointment as I was beginning to get into good shape again.
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:34 00:15:06 00:01:27 00:21:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.0 lbs. 8.6% 7.50 hrs Good
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